A night out with friends can be a great time, but sometimes you’re left feeling achy, nauseous, fatigued, anxious and sweaty if you drink too much. That’s why taking a hangover prevention pill before you head out for the night is one of the best ways to keep yourself from feeling the effects of a hangover the next day.
At Hangover Heaven, we only use the best ingredients in our hangover prevention pills. Our hangover pills have multiple antioxidants and natural anti-inflammatories, all of which are essential to getting you back to feeling good and productive, including zinc.
Find out more about how Zinc helps relieve the symptoms of a hangover below!
What is Zinc?
Zinc is one of the most important nutrients our bodies need. This nutrient is an essential mineral, even though our bodies cannot produce zinc on their own. Zinc is present in all of our cells, helping to support our immune system, digestion and metabolism. In fact, it’s the second most abundant mineral in our bodies behind iron!
Due to the fact that our bodies can’t produce this mineral, it’s extremely important to include foods full of zinc into your diet such as shellfish, beef, pork, chicken, nuts and seeds, as well as dairy products like eggs and milk. One thing to note is that meat and shellfish have the highest amounts of zinc.
If you’re not getting enough zinc from your diet, you can supplement zinc with dietary supplements, like tablets or capsules, or from a lozenge.
What are the Health Benefits of Zinc?
Because it is one of the most important nutrients our bodies need, there are many health benefits of zinc. First and foremost, zinc supports and boosts the immune system to help us fight infections and diseases. Zinc can also:
- Treat diarrhea
- Help fight off the common cold
- Decrease inflammation to help aid healing wounds
- Speed up the healing process
- Reduce the risk of inflammation
- Aid in maintaining fertility
Additionally, research shows zinc may be effective in treating acne.
How Much Zinc Do You Need?
Because zinc is an essential mineral, there are recommended dosages as well as guidelines for daily intake. For adult men, it’s recommended they consume at least 11mg of zinc each day whereas it’s recommended that adult women consume at least 8mg of zinc per day. Most people can get this dosage of zinc each day through their regular diet, but it’s important to know that you can achieve zinc toxicity.
Zinc poisoning doesn’t occur from naturally occurring zinc in your diet, however, with the supplementation of zinc via dietary capsules or tablets, it’s possible to achieve zinc toxicity. The signs of zinc toxicity include nausea and vomiting, stomach pain, copper deficiency, and frequent infections.
The upper-level tolerance of zinc is around 40mg. High-dose supplements are available for people with zinc deficiencies which can occur if an individual has one of the following conditions:
- Crohn’s disease
- Chronic kidney disease
- Sickle cell anemia
- A restrictive eating disorder
- A restrictive diet, such as a vegan diet
What Does Zinc Do for Hangovers?
Similar to what happens to our other vitamins after drinking alcohol, the level of zinc in our system decreases. Zinc helps the enzymes that break alcohol down in our system to their job effectively.
Our hangover pills include zinc because your body needs it to recover from the depletion drinking alcohol causes. Supplementing zinc helps you fight off the symptoms of a hangover and recover quicker.
Try the Best Hangover Prevention Pills
The best hangover prevention pills are going to have B, C, D and E vitamins, antioxidants like taurine, and natural anti-inflammatories. All of these ingredients are important when treating the wide-variety of hangover symptoms. At Hangover Heaven, we only use high-grade ingredients and never add sugar. Try the best hangover prevention pills by ordering yours here.