At Hangover Heaven, we are committed to creating products using fast-acting, high-quality ingredients that the body needs to function properly. After all, for the best hangover treatment pills, you need the best ingredients. One of our most frequently used ingredients, taurine, is an essential part of a healthy diet, but many people don’t know what it is or how beneficial it is to the body.
To learn more about taurine and its many benefits, keep reading!
What is Taurine?
Taurine is a fast-acting amino acid that is found in many foods and is often used to supplement energy and carbonated drinks. Referred to as the “wonder molecule”, taurine is an essential dietary substance that acts as an antioxidant and natural energy booster. Along with a host of other health benefits, taurine can help treat hangover-related fatigue, oxidative stress, and blood toxicity to help the body feel balanced again.
The average diet produces 40-400mg of taurine per day, but you can have as much as 6000mg. Taurine is mainly found in animal products such as beef, fish, and dairy. It is also added to some processed vegetarian and vegan foods but, because it’s not naturally-occurring in these items, it’s likely that people who frequently eat them will need to take additional taurine supplements to meet the required daily intake.
What Does Taurine Do For the Body?
Taurine has many uses in the body, but its direct roles are:
- Supporting the general function of your central nervous system
- Regulating antioxidant function and immune system health
- Maintaining the hydration and electrolyte balance in your cells
- Forming bile acids, which helps with digestion and processing fats
- Regulating minerals within your cells
Additionally, taurine may improve blood sugar control, which could help people combat diabetes, and has been linked to reducing the risk of developing cardiovascular disease.
Is Taurine Safe to Use for Hangovers?
Taurine is a naturally-occurring amino acid the body needs to function, and it has no negative side effects if taken in recommended amounts. When used for hangover treatments, taurine’s natural anti-inflammatory and energy properties help the body prevent hangover symptoms from cropping up during a night of heavy drinking. And once it’s combined with other vitamins and nutrients, like curcumin, milk thistle, and B, C, D and E vitamins, your hangover symptoms won’t be able to stand a chance.
Hangover Heaven uses taurine in our hangover prevention pills, so you can see for yourself the health benefits taurine, and other vitamins and nutrients, have to offer. Get your own hangover prevention supplements today!